Physical Health industry from the standpoint of fitness clubs and programs is a $100 billion dollar industry. Whether you embrace fitness clubs, nutrition programs, or in-home programs, the fitness or wellness buzz has impacted you one way or another.

Many people are adapting and adopting various programs even it that just means eating “gluten free.”

Whatever your take is on physical health we all know that it’s important for us to know and understand the latest information available to help us make the best decisions we can.

7 Days of Grace wants to challenge you to explore your physical health by reading, contacting a personal coach or participating in a program.

You can talk to a coach now or continue reading.