Emotional Health often involves both physical and spiritual aspects. Note: Mental Illness is a very serious issue and I strongly encourage anyone suffering with mental illness to seek professional medical attention and counseling.

7 Days of Grace seeks to encourage discussions around emotional health and look into potential causes for unhealthy mindsets, attitudes and beliefs.  (I am not a psychologist or psychiatrist).

I believe that most therapists, counselors and psychologists ignore the spiritual nature of emotional health. When it comes to our outlook on life and understanding some of our behaviors, we want to explore the subject by considering the entirety of the 7 major areas of life that we are focused on.

You can talk to a coach now or continue reading.